What should heart rate be when exercising

Donate Now. How do I find my pulse or heart rate? Use the tips of your first two fingers not your thumb and press lightly over the artery.

Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. What if my heart rate is too high or too low? Last Reviewed: Mar 9, First Name required First Name Required.

Last Name required Last Name Required. Email required Email Required. Activity tracker An activity tracker can be used to count steps, determine distance traveled and monitor other fitness information. Regular exercise can make your heart stronger and more efficient. Laskowski says the actual numbers aren't as important as the effects. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed April 16, Know your target heart rates for exercise, losing weight and health.

American Heart Association. Accessed April 17, Physical activity adult. Rochester, Minn. Fletcher GF, et al. Exercise standards for testing and training: A scientific statement from the American Heart Association.

Riebe D, et al. Philadelphia, Pa. Bushman BA, et al. Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. April 22, See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?

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Want a strong brain? Want to get more active? This shows that vigorous-intensity physical activity for a year-old person will require that the heart rate remains between and bpm during physical activity. Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse. You can take your pulse at your neck, wrist, or chest. We recommend the wrist.

You can feel the radial pulse on the artery of the wrist in line with the thumb. Place the tips of the index and middle fingers over the artery and press lightly. Do not use the thumb. Here's seven things your heart rate could be indicating. Take a look at your lifestyle.

Are you living a heart healthy life? Make some changes with these tips. Explore Similar Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help?