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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Gout vs. Rheumatoid Arthritis: What Are the Differences? Causes and Risk Factors of Gout. Check food labels for added sugars. Eating more whole foods and fewer refined packaged foods can also help you cut out sugars while allowing you to intake a more wholesome diet.
Sugary drinks , soda, and even fresh fruit juices are concentrated with fructose and glucose-containing sugar. This is similar to the ratio of 50 percent fructose and 50 percent glucose in table sugar. Fructose from refined sugar in juice or other foods is absorbed faster than sugar from foods that have a natural makeup that need to be broken down in your body.
The faster absorption of refined sugars spikes your blood sugar levels and also leads to higher amounts of uric acid. Replace sugary drinks with filtered water and fiber-rich smoothies. Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips. Drinking alcohol can make you more dehydrated.
It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes. Along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells.
Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels.
Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Your doctor can recommend a healthy weight goal for your body type. Have your blood sugar level checked when you visit your doctor. Adults with type 2 diabetes may have too much insulin in their bloodstream.
This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body , as well as weight gain. Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes.
Excess uric acid can also be deposited in tissues such as the kidney, leading to kidney stones or kidney failure. The accumulation of too much uric acid is due to either increased production, decreased elimination, or a combination of both.
Elevated levels of uric acid can occur when there is an increase in cell death, as seen with some cancer therapies or, rarely, as an inherited tendency to overproduce uric acid. Decreased elimination of uric acid is often a result of impaired kidney function due to kidney disease.
Higher than normal uric acid levels in the blood is called hyperuricemia and can be caused by the overproduction of uric acid in the body or the inability of the kidneys to adequately remove enough uric acid from the body.
Increased concentrations of uric acid can cause crystals to form in the joints, which can lead to the joint inflammation and pain characteristic of gout. Uric acid can also form crystals or kidney stones that can damage the kidneys. But if your body makes too much uric acid, or if your kidneys aren't working well, uric acid can build up in the blood. Uric acid levels can also increase when you eat too many high-purine foods or take medicines like diuretics, aspirin, and niacin.
Then crystals of uric acid can form and collect in the joints. This causes painful inflammation. This condition is called gout. It can also lead to kidney stones. You may need this test if your healthcare provider wants to see if you have high levels of uric acid in your blood. Your healthcare provider may advise this test if you have symptoms of gout, although most people with hyperuricemia don't develop gout.
Symptoms of gout include:. Swelling and pain in a joint, such as the big toe, ankle, or knee, or red skin around a joint. You may also need this test if you have symptoms of kidney stones. Symptoms include:. Severe pain along your lower back. This may repeatedly get worse and then get better.
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