Slippery elm can also be used for upper respiratory issues like cough, sore throat, laryngitis , and tonsillitis. The demulcent effect works the same way it does in the digestive tract: The mucilage coats the throat, which calms irritation while antioxidants fight inflammation.
If you are struggling with a sore throat, or needing to soothe other symptoms of the common cold, there are teas and lozenges on the market that can help. Slippery elm is sometimes used as an alternative treatment for urinary tract and bladder infections. While more evidence is needed to support this claim, the demulcent effect of the mucilage, when taken orally through tea or tincture, could calm the irritation and inflammation brought on by bladder infection and UTIs.
Given that our mental health is largely tied to our digestive system , it is no surprise that slippery elm's gut-healing effects can help to reduce anxiety and relieve stress. Additionally, slippery elm contains plant phenolic compounds , which studies have shown support both physical and mental health , and can even naturally protect against stress. One study found that when participants consumed slippery elm water with a real food, nutrient-dense dietary regimen, the severity of their psoriasis symptoms improved.
There currently is no cure for psoriasis, and therefore it is a skin disorder that must be managed. While the cause of psoriasis is still unknown , research concludes that a disruption in immune function plays a role. Since elm bark contains immune-protective properties , this has positive implications for treatment. It seems as if drinking slippery elm tea or water could be beneficial; however, more research is needed to confirm the correlation.
Slippery elm has become a part of a popular herbal remedy for breast cancer patients. Essiac , which combines slippery elm with a blend of burdock root, Indian rhubarb, and sheep sorrel, is often administered to women with breast cancer to help improve their symptoms. One study reports numerous women felt the beneficial effects of Essiac , which research shows contains antioxidant and anti-cancer activity.
While there are no reported serious side effects , more research is needed to explore the efficacy and safety of slippery elm, given that there is still unsubstantiated evidence to support its use.
Before adding this herb to your diet or natural remedy regimen, there are a couple other points to consider. Since slippery elm gels coat the lining of the digestive tract when ingested, the mucilage could prevent the absorption of other medications. Furthermore, slippery elm has been said to potentially trigger pregnancy loss and complications, so it is not recommended to consume while pregnant.
If you have any health concerns, speak to a health care professional to help determine if slippery elm is right for you. If you are trying slippery elm to nourish your digestive system, drink it in tea form , or try this comforting gut-healing pumpkin porridge. The slippery elm together with the gelatin makes this a very digestive-friendly dish!
If you want to get creative in the kitchen, you can also make your own lozenge! This recipe contains slippery elm in powder form, as well as Manuka honey, which comes with its own sore-throat-soothing powers. In a review , the researcher stated that slippery elm could help reduce symptoms of IBS. However, the researcher called for more studies to confirm this. These changes may include:. Learn more about how to treat IBS safely here.
Researchers found that slippery elm and similar compounds may help control blood sugar levels. This could help a person maintain a moderate weight. Instead, a person wishing to maintain a moderate weight can make some dietary and behavioral changes, including:.
Learn more science-backed tips on how to lose weight safely here. Learn more about how to safely care for an open wound here. In a study , researchers suggested that slippery elm may help with reducing inflammation. However, researchers stressed the importance of further studies, particularly to see how effective slippery elm may be in helping with airway inflammation.
Learn about other herbal remedies for inflammation here. Upper airway inflammatory conditions can include conditions such as upper respiratory infections. In research published in the Journal of Investigational Biochemistry , scientists stated that companies have advertised slippery elm supplements as treatments for upper airway inflammatory conditions.
However, most evidence of its effectiveness in treating these types of conditions has been anecdotal. Your first line of treatment may involve avoiding triggering foods, maintaining a healthy weight, and getting an adequate amount of exercise.
Some acid reflux medications, such as antacids, are available over the counter. If your symptoms persist, speak with your doctor. Certain medications can treat your acid reflux over an extended period. This includes H2 blockers and proton pump inhibitors.
These are available over the counter or by prescription only depending on the strength of the medication. If you decide to try this natural remedy, read the product labels thoroughly and watch for unusual ingredients.
The dosage varies depending on the form of slippery elm. It may interfere with other medications. Slippery elm is a tree native to the central and eastern United States, and its bark may be able to soothe a number of symptoms. Learn more about acid reflux, a condition that occurs when stomach acids back up into the esophagus through the lower esophageal sphincter.
When left untreated, silent reflux, also known as laryngopharyngeal reflux LPR can cause damage to your esophagus, throat, and voice box. Infants often experience acid reflux and gastroesophageal reflux disease GERD. Irritability during feeding, wet burps or hiccups, abnormal arching…. Do you deal with heartburn more than twice a week?
You could be dealing with GERD. Learn what causes it, and what treatment options are available. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion.
The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity. There has been little scientific research on slippery elm, but it is often suggested for the following conditions:. Slippery elm is a medium-sized tree native to North America. It can reach well over 50 feet in height and is topped by spreading branches that form an open crown.
The red, brown, or orange branches grow downward, and the stalkless flowers are arranged in dense clusters. The plant's leaves are long and green, and they darken in color during the fall. The bark has deep fissures, a gummy texture, and a slight but distinct odor. Pediatric Give slippery elm to a child only under the supervision of a knowledgeable practitioner. Dosage is usually dependent on weight.
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