Fig Concentrate. Fig Beer Starts Here. Dried Fig Recipes. Cheese Plates. Healthy Snacks. Side Dishes. Recipe Brochures. Buy Figs. My Account. Fig Ingredients. Gift Cards. Fig Blog Fig News. Before a person starts taking extracts or supplements for hair health, they should speak with their doctor to ensure that it is safe for them.
More research is necessary to test the effect of figs on fever. However, a study in rats showed that a dose of a fig alcohol extract reduced body temperature for up to 5 hours. Further studies are needed to confirm these findings, however, as researchers are still unsure how to explain the body temperature-lowering effect of figs. However, only a few studies have ever provided evidence of figs helping with constipation. In one study , the researchers gave rats loperamide Imodium to cause constipation.
The rats that received fig paste had fewer episodes of constipation than the control group. Another study compared the effects of figs and fiber supplements in people with functional constipation. Figs improved the majority of constipation symptoms, including:. Figs also decreased the effort necessary to pass a stool and improved the sense of incomplete evacuation. The researchers did not note any differences in constipation relief between fiber supplements and figs. The risks associated with figs may vary depending on how people use them.
The sections below cover this in more detail. Both fresh and dried figs contain a high level of vitamin K. People taking blood-thinning medications such as warfarin need to keep the vitamin K levels in their diet consistent, so they may wish to avoid figs. Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea. Researchers in Vienna found that a high percentage of people allergic to birch pollen had positive skin allergy tests to fresh figs.
Dried figs contain more calories , sugar, dietary fiber, vitamins, and minerals than fresh figs. It is recommended to eat figs in a controlled manner because its warm nature and seeds can scare your body to another level. Have a look at the side effects of figs that you will never wish to fall prey to. Add a Recipe. Wondering what to cook today? Sign up to get daily ideas on meals.
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Figs have a unique, sweet taste and soft texture. Lightly crunchy, the inside of the fruit is filled with edible seeds. However, fresh figs are sensitive and tend to spoil quickly and so they are often dried or canned in the forms of jam and preserves. Dried figs are a sweet and nutritious fruit that you can enjoy year-round and there are many kinds in a wide variety of colors and textures.
A small, bud-like opening on the top of the fig, known as an "ostiole," helps the fruit grow. Known for its natural sweetness, the fig is said be have been used as a natural sweetener before the invention of refined sugars. It is not exactly known when the fig tree appeared. However, as one of the oldest trees in the world and the most important exported fruit in the Middle East and Mediterranean regions, figs are high in minerals and soluble fiber content, thus making the fruit highly preferred by many countries.
Figs are also rich in minerals such as potassium, calcium, magnesium, Iron and copper, containing antioxidant Vitamins A, E and K.
Here are the numerous benefits of figs. Figs are a good source of potassium, a mineral that helps regulate blood pressure. Many people do not consume as much fruits and vegetables as they should, and when salt consumption is added, they are nourished rich in sodium.
However, high sodium levels can cause potassium deficiency in the body, and eating inadequate amounts of potassium-rich foods can lead to hypertension. Consuming low amounts of potassium-rich foods can cause hypertension, especially when combined with high sodium intake. In a study conducted by Dietary Approaches to Stop Hypertension DASH , a group consumed vegetables, fruit and low-fat dairy products instead of snacks and sweets.
After adhering to this diet for some time, the subjects of the group showed higher levels of potassium, magnesium and calcium. As a result, the study strengthened the argument that figs also have a positive effect on blood pressure.
Foods that are high in fiber can have a positive effect on weight management and figs are a good source of dietary fiber.
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