Can i freeze quinoa

Cooking quinoa in batches ahead of time is the popular method of people who wants to save time, the same way that instant food manufacturers do.

The only difference is that manufacturers store it in a cold temperature of at least 4 degrees Celsius for short-term consumption. But freezing, of course, is the only way you could preserve cooked quinoa for the long term. Remember, however, that its taste and texture may decline if frozen beyond the recommended period.

If you notice molds or an off-smell, then discard it away. Better yet, thaw it straight into the microwave and reheat for 60 seconds. Many people cook a batch of quinoa on weekends for use later.

If you intend to do just that, here are some fine tips and ways to cook quinoa for preservation purposes:. This Garlic Quinoa is a good alternative for protein in vegetarian meals. It may be a substitute for rice as a side dish in chicken, pork, beef, or seafood dishes. Have low-fat fried rice with this Pork-Fried Quinoa recipe. Seriously, hands off. No peeking! Let the quinoa cool completely, and then scoop into labeled zip-top freezer bags. Flatten the bag and get as much air out as possible.

Then freeze flat that makes it easier to store once frozen solid. Most often though, I just take it out and let it defrost on the counter about an hour or two before dinnertime. Again, you could nuke it, too! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.

Please use the above information as only a small part of what helps you decide what foods are nourishing for you. At Wholefully, we believe vibrant, glowing health is your birthright. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a day meal plan to get you started on the road to vibrant health. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years.

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Only Search Recipes. This post is brought to you by a Wholefully partner. Bulk cook quinoa and freeze it today, and you'll have some easy breezy meals in the future. This is one of my favorite healthy meal prep tricks!

Jump Directly to Recipe. Ingredients 1 cup quinoa 2 cups water, chicken or veggie broth Salt, butter, herbs, spices, optional. Pour the quinoa and water or broth into a 9 x 13 casserole dish. Add the salt, butter, herbs, or spices, if using. To save space in the freezer you can also flatten the packets of cooked quinoa out and stack them in the freezer.

Label Label the bags with the date and contents. If you are watching your waistline you could also add the amount and calories to the label so you know what you are eating. Freeze Pop these into the freezer and freeze them for up to eight months. You can grab your quinoa salad out of the freezer the night before you need it and make your salad with the frozen grains.

Just break up the grains as much as possible and mix them into your salad. Pop the whole thing into the fridge to thaw out for the next day. Flavour and Label — To save yourself time and to make your quinoa salads interesting you can cook up a batch and divide it into portions.

Add different flavourings and seasonings to each portion so that each portion has different flavours and then pop them into the freezer. Keep it Airtight — As with most types of food, one of the secrets to keeping your quinoa tasting fresh even after it has been frozen is to keep it as airtight as possible while in the freezer.

Make sure you have squeezed out the air from the bags before sealing and make sure they are fully sealed. If in doubt you can double bag the quinoa to make sure it remains fresh tasting. Can You Refreeze Quinoa Salad?